Year 2025 | Book 24/52 Book Review : Happiness is a State of Mind - Gyalwang Drukpa Happiness is not something outside of us; it begins with how we define it for ourselves. Gyalwang Drukpa, in Happiness is a State of Mind , reminds us that true happiness comes when we peel away the layers of pride, self-criticism, expectations, hopes, and fears. Here are some reflections from the book that stayed with me: Define your happiness. Don’t wait for special occasions—see joy in everyday life. Stay positive. Optimism reduces the fear of uncertainty. Live your values. Intentions and values guide us better than fleeting desires. Handle negativity. Patience, appreciation, and acceptance are powerful antidotes. Be kind and honest. When we are kind to ourselves, we can extend the same to others. Unite thoughts, words, and actions. The quality of our thoughts shapes everything else. Remember choice. Happiness is a choice, though it requires effort. Grat...
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