TheRestfulMind
Year 2025 | Book 25/52 Book Review - The Restful Mind by Gyalwa Dokhampa This book is a gentle guide to finding peace in a noisy world. It reminds us that the faults we see in others are often reflections of what we carry inside. Through simple practices—like sitting quietly, walking mindfully, laughing, and listening—we can return to the present moment and calm our restless mind. The author explains how our thoughts, speech, and actions shape who we are. Gratitude, compassion, and patience are not just spiritual ideas but practical tools for everyday happiness. He stresses that true rest is not about running away from life but about living fully in the present, without being trapped by attachments, labels, or constant comparisons. One of the strongest messages is simplicity: life may be uncertain, but when we approach it with patience, awareness, and kindness, our mind naturally finds rest. This is not a book of theory—it offers small, everyday steps to cultivate a lighter, freer...